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Picking out running shoes can be a daunting experience. But if you have high arches, hitting the ground running becomes even more tricky.
With so many options available, it’s hard to determine which shoes are right for your feet and running style.
To make things easier, we’ve broken down the necessary components of a good pair of running shoes for high arches: cushioning, arch support, stability and durability.
We’ll also show you how to find the perfect pair that meets all your needs while remaining stylish, comfortable and supportive.
With these tips in mind, you’ll be ready to start shopping for a pair of running shoes tailored specifically to your needs as an individual with high arches.
How We Choose For You:
Shopping for running shoes can be a tricky process, especially if you have high arches. That’s why here at FashionRatings we’ve compiled a list of the best running shoes for women with high arches. There is something for everyone.
We review dozens of products and pinpoint the ones that offer superior cushioning, arch support, stability and durability. Our fashion experts study countless customer reviews and ratings so that when it comes to buying shoes, you don’t have to waste any time deciding on your perfect fit!
We take into account the latest trends in running shoe design as well as how they function when it comes to arch support. This way you don’t sacrifice style for comfort – you can find a pair that offers both!
We also factor in price so that regardless of your budget, you can find an option that fits within your means while offering excellent quality and performance.
With information tailored to individual needs and preferences, finding the perfect pair of running shoes has never been easier or more enjoyable!
1. Brooks Ghost 14 Women's Neutral Running Shoe
The Brooks Ghost 14 is a great option for those looking for a more neutral shoe. This does come with a heavier price tag, but it's well worth the cost for the comfort you get from these shoes.
The upper of these running shoes is comprised of 3D Fit Print, which uses lightweight materials to create an excellent fit and form to your foot.
The midsole is also made from lightweight materials, including BioMoGo DNA foam that provides cushioning and support while supporting the runner's weight with each step.
The sole has been designed to be responsive and stable so you can feel every stride while making transitions smooth as silk.
Overall, they're one of the best options out there when it comes to footwear for runners with diabetes.
2. New Balance Women's Fresh Foam 1080 V11 Running Shoe
The New Balance Women's Fresh Foam 1080 V11 Running Shoe is a great option for those looking for superior cushioning, arch support and durability.
The Fresh Foam 1080 V11 offers superior comfort with its lightweight construction, breathable upper and padded tongue. On the plus side, this shoe also provides good stability with an engineered heel wrap and its full-length Fresh Foam midsole.
It also comes in a variety of colors so you can find the perfect pair that fits your style. Women with high arches will appreciate the deep cushioning and arch support that this shoes offers – making it one of the most reliable running shoes on the
The upper of this trainer is made from a blend of synthetic materials, including mesh for ventilation, and has an Ortholite sock liner to keep your feet comfy on longer runs.
We noticed the underfoot cushioning was more minimal than other models in this review but it still gives good impact protection and responsive cushioning.
If you're looking for a comfortable yet supportive option that will be able to take some knocks along the way without breaking down, these are perfect.
3.Nike Women's Air Zoom Pegasus 36 Running Shoes
The Pegasus is the fastest women's running shoe we've ever tested, and for good reason. The pair uses a lightweight construction and a more minimalistic look to keep weight down and speed up.
The shape of these shoes is very different than other options out there, with a narrow heel-to-toe profile that has an almost arrowhead-like look to it.
While this does make them feel snug when you first put them on, they do loosen up over time as your foot warms up to the shoe. This makes them perfect for those who need to get used to a new running style or plan on using these as their main race day shoe instead of training shoes.
The cushioning in the Pegasus is also one of the best you'll find in any running shoe, especially at this price point, while they're also super light so you won't be weighed down with added bulk either.
All this adds up to make these our top choice if your goal is winning races (or even just getting faster) without breaking the bank or sacrificing comfort along the way, making them one of the most effective trainers around regardless of gender or experience level.
4. Brooks Women's Glycerin GTS 20 Supportive Running Shoe
If you're looking for a cushioned shoe that offers more support than the average running shoe, then the Brooks Glycerin GTS20 is worth considering.
These shoes are designed to accommodate runners with pronation issues and offer a supportive ride that's ideal for road or cross-training use.
The outsole of these shoes is made from our favorite type of rubber: Vibram's Kizo Rubber, which combines great cushioning with excellent durability.
This makes them suitable for all types of running but also works well on roads if you're trying to maintain your form during an interval session.
The upper of these shoes uses some smart materials too, such as Dri-Lex material – which keeps moisture away from your feet - and our favorite material in this category: Stretch Nylon Mesh.
The mesh helps make the Glycerin GTS20 feel like a second skin when worn and they fit comfortably over most foot shapes thanks to their wide toe box design.
5. ASICS Women's Gel-Cumulus 24 Running Shoes
The Asics GEL-Cumulus 24 Womens is a great running shoe for runners who want something that strikes the perfect balance between stability and flexibility.
This design offers both a women's specific fit and a wider toe box, so it's ideal for female runners with different foot types.
The outsole of these shoes is made from their FF Blast cushioning system which provides impact absorption and energy return while also allowing movement in multiple planes of motion.
There's also an engineered mesh upper to improve breathability, helping keep your feet cool during runs.
Asics have included their 3D Space Construction in this design, which improves the way the shoe moves through each phase of gait – such as landing, mid-foot strike and toe-off – to reduce any potential pain or soreness you may experience due to misalignment or muscle tension issues.
6. ASICS Women's Gel-Nimbus 24 Running Shoes
We said that the Asics GEL-Nimbus 24 was one of the best cross-training shoes out there, and it still is. That's because they have a very unique design which makes them great for running on top of all your other workouts too.
The ASICS Women's Gel-Nimbus 24 Running Shoes deliver a great combination of cushioning, arch support and stability. The shoes are designed with an engineered mesh upper for breathability and a seamless construction for added comfort.
Plus, the full-length Flyte Foam midsole provides excellent cushioning, while the Gel technology helps to ensure shock absorption.
For extra stability and support, the shoe also has a Guidance Line system that enhances your natural gait cycle while running.
Finally, the deep cushioned footbed offers additional arch support and helps to reduce impact – making this one of the best choices for women with high arches!
Outsole rubber is made from ASICS' own AHAR rubber which is lighter than standard outsole rubbers yet stronger and more sustainable than previous versions.
This means this new version is both lighter and more durable than its predecessors - making these great trainers for those who really need good arch support or beginners or those who want something easy to move around in without breaking the bank.
7. HOKA ONE ONE Clifton 8 Womens Shoes
The Hoka One One Clifton is a very unique shoe, which is why we find them in our top five of the best running shoes.
They're not really sneakers at all, instead being more like a cross between traditional running shoes and hiking boots. Great for high arched feet with its rubber outsole and removable insole.
They look like hiking boots because of their rubber soles, but they're designed to be lightweight and flexible enough to be worn as a pair of running shoes too.
That means that you can use them for both road races and trails runs without any adjustment period - just chuck them on and start running fast.
The Hoka One One Clifton also has an interesting upper construction, combining mesh with suede overlays that provide breathability and support where it's needed most while still letting your foot move naturally within the shoe itself.
The smooth ride and high arch support makes the Hoka One Ones one of the best trail running shoes out there right now.
8. Nike Women's Air Zoom Pegasus 36 Running Shoes
The Pegasus is the fastest women's running shoe we've tested, which is why it tops our rankings. It isn't just fast though; it also has a responsive ride and great cushioning.
The upper of these shoes is made from ST foam, which provides a soft yet supportive ride. Worn both on its own and under socks, this felt right at home for most runners - especially those who only wear minimalist shoes. The exposed Flywire cables in the midfoot promote a snug fit at higher speeds too.
They're not as light or comfortable as some other models on this list though, with an extra-high to super-high stack height that can be off-putting for some people and those with wider forefeet may find them tight under the arch.
9. Saucony Women's Running Shoes, Triumph 19, Reverie, 11.5
The Saucony Women's Running Shoes, Triumph 19, Reverie, 11.5 are a great choice for women who need superior cushioning and arch support while running.
The Triumph 19 features an engineered mesh upper that is breathable and comfortable while the full-length EVERUN midsole provides unique cushioning and energy return.
The FormFit design also ensures proper fit so you can stay focused on your run.
Plus, the deep cushioned footbed offers ample arch support and helps to reduce impact making this one of the best choices if you have high arches.
10. ON Running Women's Cloudstratus Sneaker Shoe
The On Cloudstratus is an amazing pair of shoes that offers a lot of soft cushioning and support. They're also lightweight, which makes them ideal for longer runs when you want to be comfortable and are one of the most neutral shoes on the market.
The upper is made from breathable mesh and there's plenty of support in the midsole as well as the outsole. The 8mm heel-to-toe offset is suitable for wider feet and will keep your stride smooth.
You'll have to make some adjustments on your run if you have high arches, but they're still a great option if you just need something simple to get started with running without hurting yourself too much.
They're not designed for speed workouts or races though, so they are best suited to training rather than racing or interval sessions.
Best Running Shoes For High Arches FAQs
How do you know if you have high arches?
It can be confusing trying to figure out which are the best running shoes for high arches. There are so many different brands and models that it can be hard to know where to start. We've created a list of Frequently Asked Questions about running shoes for people with high arches and the answers will help you make a more informed decision!
What you should look for in a running shoe if you have high arches?
Choosing the perfect pair of running shoes for high arches can be a challenge. To ensure you get the most out of your purchase, there are a few key factors to take into account.
Firstly, make sure that the shoe has adequate support in all areas to provide stability and protection from injury.
Secondly, check that it fits correctly so that you don't incur any discomfort while exercising.
Thirdly, decide on what type of terrain or activity is best suited for your needs before making a decision.
Lastly, consider how much you are willing to spend and research prices accordingly before making a final choice. By taking these factors into account, anyone can find an appropriate pair of running shoes for high arches that will help them stay injury free while enjoying their workout routine!
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