Does hard kombucha have caffeine? This is the question that has been on the minds of many a kombucha drinker. Some say yes, while others remain unconvinced. So, which side is right? Let's take a closer look at the evidence.
For those who are new to kombucha, it is a fermented tea drink that is said to have numerous health benefits. It is also said to be relatively low in sugar and calories, which makes it a popular choice for people looking for a healthier alternative to sugary drinks like soda. As for the caffeine content, that has been a subject of debate among kombucha drinkers for years.
Some say that hard kombucha does indeed contain caffeine, while others argue that the fermentation process breaks down the caffeine molecules and renders them harmless. So, who is right? The answer may surprise you. According to a recent study, it appears that hard kombucha does indeed contain traces of caffeine. However, the amount is so small that it is unlikely to have any noticeable effect on most people.
So there you have it, the great kombucha caffeine debate finally put to rest. Hard kombucha does indeed contain traces of caffeine, but the amount is so small that it is unlikely to have any noticeable effect on most people. So if you're looking for a healthy alternative to soda that won't keep you up all night, hard kombucha is probably a good choice for you. Just don't expect it to give you a major energy boost.
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